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40 Things To Do for 40 Weeks of Pregnancy
Elizabeth MacDonald
A positive pregnancy test is only the beginning! There are 40 weeks (give or take) to get everything ready for a baby. You'll want to make sure that you get as much in while enjoying your pregnancy as much as possible.
40 Things To Do for 40 Weeks of Pregnancy
- Take a birthing class: No matter what your view of birth is, take a natural birthing class. You may learn something inspiring, or you may learn how to handle labor if your birth plan does not pan out.
- Get a prenatal massage.
- Eat whole, healthy foods: The placenta is a sponge, not a filter. Provide healthy fats, lots of protein, and plenty of unprocessed foods for your growing little one.
- Sleep whenever possible: As you grow, sleep becomes hard. Take any opportunity to sleep (or rest). This also relates to labor; sleep in early labor to save your energy for active labor and pushing.
- Don’t be afraid to change doctors or midwives until you feel supported and happy.
- Exercise regularly: This keeps weight in check, eases labor, helps body rebound quicker, and keeps you healthy.
- Attend a La Leche League or nursing support group to learn everything you can about breastfeeding: Being prepared is the first step to a successful nursing journey. Visit LLLI.org to find a group near you.
- Daydream of the future: Tea parties, soccer, family vacations.
- Choose a short list of names: Going into labor with a shortlist allows you to meet your baby and learn which name truly fits her.
- Use a good moisturizer to prevent or limit stretch marks.
- Take lots of baths or showers (or float in the pool): Water will help you relax and take some of the weight of pregnancy away – if only for a brief moment.
- Care for your hair through all the crazy hormones (during and after baby)
- Know what you want in your birth and prepare for the unexpected: This goes back to being educated. Know your options, rights, and find a trustworthy birth team.
- Pack your birth bag.
- Plan a nursery or space for baby (even if it won’t be used much).
- Sleep with a humidifier to help keep you from getting the pregnancy stuffy nose (also great for when baby arrives).
- Ask for support from others: You will hear 100 opinions, but yours is what matters. Ask others to respect and support your journey.
- Create a 'how to help' list for family and friend when they visit: laundry, dishes, dusting, meal prep, even holding baby while you shower.
- Drink lots of water (water intake directly related to amniotic fluid levels)
- Eat healthy fats -avocados, good oils, nuts. The brain is 60% fat and is developing quickly.
- Look into the crazy things you swore you’d never do (homemade babyfood, cloth diapers, placenta encapsulation, chiropractic prenatal care, etc) – after truly learning about it all, your views may change (or not – but knowledge is power)
- Write a birth plan and actually discuss it with your doctor or midwife.
- Know every common procedure that will occur during labor to you and after labor to your baby – and learn if you want it done or not (yes- it is all your choice!)
- Install your car seat before your water breaks.
- Research baby products and invest in quality not quantity.
- Record Baby’s heartbeat
- Take a girls' trip.
- Don’t be afraid to say no – no thank you to baby hand-me-downs or in-laws staying for a month to help… Or to a pushed induction or others input on your decisions.
- Get a pedicure, lots of pedicures. Spoil those pregnancy toes.
- Invest in a few flattering pieces of maternity and nursing ware.
- Take as much maternity leave as you can and budget to stay home longer.
- Talk to your baby, nickname him/her
- Document the journey with photos; you will want them 10 years from now.
- Turn off social media during that final countdown to baby and just be present.
- Be prepared for the critics, Nay-Sayers, and those who will bring you down. Stand strong and believe in your self – and seek others who will build you up.
- If you look/feel swollen, immediately check your blood pressure.
- Go on dates and enjoy being together with your partner.
- Have a baby shower/sprinkle/celebration/blessingway for yourself and this baby.
- Pamper yourself with a massage and even a babymoon, if possible.
- Love your ever-changing body! You are growing a new life.
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