Women used to give birth in fields and continue working afterward, right? Who are we to complain today? Well, we have every right to complain! Those afterbirth pains are no joke, and who enjoys passing blood clots and bleeding for an entire month?

There is good news though, there are several ways you can aid your body in recovering after giving birth, lessening your cramping and length of bleeding.

How to Reduce Bleeding After Birth

• Breastfeed – Breastfeeding releases oxytocin, which helps the uterus contract and reduces bleeding.
  
  
• Avoid early hormonal contraception – Generally it’s best to avoid sex before 6 weeks postpartum. It’s best to wait for your postpartum checkup before starting hormonal birth control, which can cause further bleeding or spotting.
  
  
• Urinate frequently – A full bladder can distend the uterus or make it softer, leading to more bleeding.
  
  
• Herbal Salt Baths – Helping you heal from the inside out.
  
  
• Herbal remedies – Blue Cohosh, Cotton Root Bark and Raspberry Leaf, Witch Hazel and Lady’s Mantle are just a few of the herbs that can reduce blood flow. Fresh herbs or tinctures work best and you should always talk to your midwife or doctor before dosing.
  
  
• Increase Iron Intake – Low iron can lead to hemorrhaging after birth. Iron is an important part of blood formulation and low iron is common, especially in women.
  
  
• Avoid ibuprofen & aspirin – Blood thinning medications can lead to heavier or more prolonged bleeding.