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  • Easy Prenatal Exercise Ideas For Any Hot Mama

    You have 40 weeks (give or take) to grow this perfect little being, and one way to do so is to keep working out.  Prenatal Exercise is critical to have a healthy, enjoyable pregnancy.  Not to mention, all of the benefits for both mom and baby! If you haven’t read our article on the myths and facts of prenatal exercise yet, go read that one first.

    Now it’s time to get moving and stay motivated.

    The options for exercising while pregnant are pretty darn limitless.  People will tell you not to do certain things, but unless you are high risk, you can do anything your body feels comfortable doing.  If you have already started a routine, keep going with it.  If you were doing little more than walking around an office and arm curling doughnuts, it’s time to change things up. Continue reading

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