(302) 918-7663

Prenatal Fitness

  • Easy Prenatal Exercise Ideas For Any Hot Mama

    You have 40 weeks (give or take) to grow this perfect little being, and one way to do so is to keep working out.  Prenatal Exercise is critical to have a healthy, enjoyable pregnancy.  Not to mention, all of the benefits for both mom and baby! If you haven’t read our article on the myths and facts of prenatal exercise yet, go read that one first.

    Now it’s time to get moving and stay motivated.

    The options for exercising while pregnant are pretty darn limitless.  People will tell you not to do certain things, but unless you are high risk, you can do anything your body feels comfortable doing.  If you have already started a routine, keep going with it.  If you were doing little more than walking around an office and arm curling doughnuts, it’s time to change things up. Continue reading

  • Move That Bump: Myths and Facts to Prenatal Exercise

    One of the many hats I wear is one of “Pre- and Postnatal Exercise Specialist.”  That’s right, ladies and gentlemen, I truly am Superwoman – birthing babies, educating them, teaching others how to naturally birth babies, cook 3 meals a day, write a million articles a month, and maintain my hot body while doing it all. Haha. But seriously, my degree is in exercise physiology and I do have a specialization in pre- and postnatal exercise.  We love being physically in shape in our home; we eat healthy and exercise regularly.  Those who know me in real life have probably attended my “Mommy’s Bootcamp” classes in one of the many states we have lived in over the years.  I love working with pregnant and postpartum women.  There is something so rewarding when helping a woman feel strong and beautiful through a good workout!  My classes were true bootcamp style (with lots of chatting of course), but the catch was that we wore our babies.  Whether a mama was rocking her baby bump or baby was strapped on in a structured buckle carrier (LOVE me an ErgoBaby), we were sweating it out and feeling good. Continue reading

2 Item(s)