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pregnancy hacks

  • Pregnancy Hack #5: The Float Spa

    There is this old practice that was once known as sensory deprivation, but as you can imagine, that name wasn’t exactly appealing. It then became known as Restricted Environmental Stimulation Therapy (REST); again, that didn’t last. Fast forward through time to today, and you may or may not have heard of the absolute latest trend: The Float Spa.

    Imagine a tank of water in which you do nothing but float. This is the concept (with a bit more science) of a float spa, and the benefits are amazing – for everyone, including pregnant women. Continue reading

  • Pregnancy Hack #2: Prep Your Uterus for Labor with this Fruit

    Dates are definitely not the most consumed of all fruits on the market, but what they lack in popularity, they make up for in benefits towards pregnancy and birth! I've heard rumors about how eating dates throughout the end of a pregnancy can speed labor up and make it all an easier process, but I needed a bit more than rumors before I started chomping them down 3 at a time! Continue reading

  • Pregnancy Hack #1: Belly Wrapping

    Why has it taken me until now to learn about this? Belly wrapping is not new, but yet somehow most of our culture has not heard of it. Continue reading

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