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importance of sleep

  • Science Shows Early Bedtime Keeps a Mom Sane

    There are not enough hours in the day to get everything done, and just when you think you are so tired that your eyes may close while walking to bed, a kid wakes up needing something. It never fails; sleep is hard to come by as a mom. Somehow, bedtimes get pushed back for one reason or another and then your own sleep is always interrupted, and then the morning arrives before you are ready for it. This cycle may drive you to crazy town, and with good reason! Continue reading

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