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gut health

  • 10 Signs Your Child Needs a Diet Change

    “Don’t Eat Anything Your Great Grandmother Wouldn’t Recognize as Food.” 

    Our kids are overfed and undernourished.

    It’s time to stop blaming the child for the chronic issues that he cannot help.  It’s time to dig deeper than a simple diagnosis to something chronically plaguing your child.  It’s time to find the patterns, connect the dots, and look at the bigger picture.  It’s time to stop making excuses, and follow your instincts.

    Continue reading

  • Why Your Child Needs the Right Foods


    The stress of grocery shopping makes me want to hurl.  Meal planning and list making, week after week, and watching the money be sucked from me…  I dread it.  But another week is here, and our family of 6 needs fed.  I scour Pinterest for ideas.

    This is part of the problem.  There are too many options.  There are so many options that it becomes too overwhelming.  You give in and order pizza, for the second time this week.  You pull freezer meals out or grab a box of macaroni from the pantry.

    You can’t be perfect, trust me – I get it.  But we are basically poisoning our children (and ourselves) by living this way.

    It’s time to simplify.

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  • Mother and Baby are Linked through Bacteria

    I’m pretty sure 10th grade Health class didn’t cover the microbes of the gut and the effect they have on the body.  Maybe it did, and I was at the beach that day?  If so, I really wish I had paid attention.  It’s amazing how interesting it can all be when you are invested in the knowledge.

    With the amount of chronic illnesses our children’s generation is experiencing, it’s time to start figuring things out.  I believe with every fiber of my being that it all links back to the gut. Continue reading

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