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Fitness

  • Move That Bump: Myths and Facts to Prenatal Exercise

    One of the many hats I wear is one of “Pre- and Postnatal Exercise Specialist.”  That’s right, ladies and gentlemen, I truly am Superwoman – birthing babies, educating them, teaching others how to naturally birth babies, cook 3 meals a day, write a million articles a month, and maintain my hot body while doing it all. Haha. But seriously, my degree is in exercise physiology and I do have a specialization in pre- and postnatal exercise.  We love being physically in shape in our home; we eat healthy and exercise regularly.  Those who know me in real life have probably attended my “Mommy’s Bootcamp” classes in one of the many states we have lived in over the years.  I love working with pregnant and postpartum women.  There is something so rewarding when helping a woman feel strong and beautiful through a good workout!  My classes were true bootcamp style (with lots of chatting of course), but the catch was that we wore our babies.  Whether a mama was rocking her baby bump or baby was strapped on in a structured buckle carrier (LOVE me an ErgoBaby), we were sweating it out and feeling good. Continue reading

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